Tai Chi class
December 22 @ 11:15 am - 12:15 pm
Take some time for yourself and explore the gentle benefits of Tai Chi in this friendly new group at Mulberry Court.
Tai Chi is a slow, flowing form of exercise that can help improve balance, flexibility, strength, and overall wellbeing. No previous experience is needed – everyone is welcome.
Whether you’re looking to stay active, improve your balance, or simply enjoy a relaxed and supportive group activity, we’d love to see you there.
Course details:
Starts: Tuesday, 8 September
Duration: 8 weeks
Time: 11:15am – 12:15pm
Location: The Churn Community Hub
Come along, give it a try, and enjoy the many benefits of moving mindfully together.
For more information, contact Jenny Slater.
