Move Together is a gentle exercise class for older people to improve their physical and mental wellbeing.
Sessions will focus on key wellness areas such as cardiovascular health, mobility, strength, and balance, incorporating gentle cardio, muscle strengthening, and Tai Chi-inspired relaxation techniques.
Running on Tuesday afternoons at Ashcroft Church (Ashcroft Room), Cirencester.
For more information, contact Kim.
Move Together is a gentle exercise class for older people to improve their physical and mental wellbeing.
Sessions will focus on key wellness areas such as cardiovascular health, mobility, strength, and balance, incorporating gentle cardio, muscle strengthening, and Tai Chi-inspired relaxation techniques.
Running on Tuesday afternoons at Ashcroft Church (Ashcroft Room), Cirencester.
For more information, contact Kim.
Move Together is a gentle exercise class for older people to improve their physical and mental wellbeing.
Sessions will focus on key wellness areas such as cardiovascular health, mobility, strength, and balance, incorporating gentle cardio, muscle strengthening, and Tai Chi-inspired relaxation techniques.
Running on Tuesday afternoons at Ashcroft Church (Ashcroft Room), Cirencester.
For more information, contact Kim.
Our Cooking for One sessions are designed for anyone experiencing a significant change in life, whether through bereavement, becoming a carer, living alone, losing the passion for cooking, or simply having little experience cooking for yourself.
Our cooking sessions with Meliny Tim will help you to gain confidence in the kitchen, learn about flavourings and portion sizes, all while creating tasty, smaller meals that suit your needs.
Rediscover the pleasure of cooking just for you. These sessions are friendly, supportive, and hands-on, giving you practical skills and fresh ideas.
This course runs for 4 weeks at Ashcroft Church, Cirencester. The first course will start on Monday 22nd September, 10.30am to 12.15pm.
For more information, contact Kim.
Move Together is a gentle exercise class for older people to improve their physical and mental wellbeing.
Sessions will focus on key wellness areas such as cardiovascular health, mobility, strength, and balance, incorporating gentle cardio, muscle strengthening, and Tai Chi-inspired relaxation techniques.
Running on Tuesday afternoons at Ashcroft Church (Ashcroft Room), Cirencester.
For more information, contact Kim.
Our Cooking for One sessions are designed for anyone experiencing a significant change in life, whether through bereavement, becoming a carer, living alone, losing the passion for cooking, or simply having little experience cooking for yourself.
Our cooking sessions with Meliny Tim will help you to gain confidence in the kitchen, learn about flavourings and portion sizes, all while creating tasty, smaller meals that suit your needs.
Rediscover the pleasure of cooking just for you. These sessions are friendly, supportive, and hands-on, giving you practical skills and fresh ideas.
This course runs for 4 weeks at Ashcroft Church, Cirencester. The first course will start on Monday 22nd September, 10.30am to 12.15pm.
For more information, contact Kim.
Move Together is a gentle exercise class for older people to improve their physical and mental wellbeing.
Sessions will focus on key wellness areas such as cardiovascular health, mobility, strength, and balance, incorporating gentle cardio, muscle strengthening, and Tai Chi-inspired relaxation techniques.
Running on Tuesday afternoons at Ashcroft Church (Ashcroft Room), Cirencester.
For more information, contact Kim.
Our Cooking for One sessions are designed for anyone experiencing a significant change in life, whether through bereavement, becoming a carer, living alone, losing the passion for cooking, or simply having little experience cooking for yourself.
Our cooking sessions with Meliny Tim will help you to gain confidence in the kitchen, learn about flavourings and portion sizes, all while creating tasty, smaller meals that suit your needs.
Rediscover the pleasure of cooking just for you. These sessions are friendly, supportive, and hands-on, giving you practical skills and fresh ideas.
This course runs for 4 weeks at Ashcroft Church, Cirencester. The first course will start on Monday 22nd September, 10.30am to 12.15pm.
For more information, contact Kim.
Move Together is a gentle exercise class for older people to improve their physical and mental wellbeing.
Sessions will focus on key wellness areas such as cardiovascular health, mobility, strength, and balance, incorporating gentle cardio, muscle strengthening, and Tai Chi-inspired relaxation techniques.
Running on Tuesday afternoons at Ashcroft Church (Ashcroft Room), Cirencester.
For more information, contact Kim.
Our Cooking for One sessions are designed for anyone experiencing a significant change in life, whether through bereavement, becoming a carer, living alone, losing the passion for cooking, or simply having little experience cooking for yourself.
Our cooking sessions with Meliny Tim will help you to gain confidence in the kitchen, learn about flavourings and portion sizes, all while creating tasty, smaller meals that suit your needs.
Rediscover the pleasure of cooking just for you. These sessions are friendly, supportive, and hands-on, giving you practical skills and fresh ideas.
This course runs for 4 weeks at Ashcroft Church, Cirencester. The first course will start on Monday 22nd September, 10.30am to 12.15pm.
For more information, contact Kim.
Move Together is a gentle exercise class for older people to improve their physical and mental wellbeing.
Sessions will focus on key wellness areas such as cardiovascular health, mobility, strength, and balance, incorporating gentle cardio, muscle strengthening, and Tai Chi-inspired relaxation techniques.
Running on Tuesday afternoons at Ashcroft Church (Ashcroft Room), Cirencester.
For more information, contact Kim.
Move Together is a gentle exercise class for older people to improve their physical and mental wellbeing.
Sessions will focus on key wellness areas such as cardiovascular health, mobility, strength, and balance, incorporating gentle cardio, muscle strengthening, and Tai Chi-inspired relaxation techniques.
Running on Tuesday afternoons at Ashcroft Church (Ashcroft Room), Cirencester.
For more information, contact Kim.